Chronic Pain Relief in Prescott Arizona

This blog post is in regards to how EFT Tapping in Prescott Arizona can effect your mind-body connection. This article is a bit more about the physical body and how it reacts and responds to stress in our daily world.  

The conscious person, you, make decisions and send commands to your body. You send these commands, often out of habit. They feel normal and familiar to you in your daily interactions.

The area in or on your body where you are having chronic pain, wherever that may be, these functions and their myriad of biochemical, nervous, and the coprocessors go on and off and do so often without requiring your awareness, will, conscious effort, or attention.

We see that the problem begins when the world demands that the area you are having chronic pain starts working on a constant basis. Normally, these muscles are dynamic, working and resting throughout the day. Even though they tighten, they have the ability to relax and this relaxed state allows for proper oxygenation, nutrition and management of wastes as well as rejuvenation of tissue.

The muscles are not meant to be chronically contracted. When muscles are chronically tensed, they tend to shorten, knot up, and eventually accommodate, so that the posture of a shortened state of the muscles feels uncomfortable but normal. Here’s an example: Make a fist with your hand and fingers and hold it for as long as you can. Now, think of the area of your body that’s in chronic pain; this is what it’s doing and WHY you may be in chronic pain all the time.

Generally speaking, people who have no pain, have muscles that contract and then they relax. For people who are in chronic pain, whose way of expressing their anxiety is taking up the muscle strongly, flexing the muscle for a long time, or for people that have had some kind of injury and pain that has caused the muscles to reflexively tighten against the pain, the muscles don't relax well after contraction.

They stay in a state or spasm of contraction and when the muscles don't relax, all kinds of weird symptoms occur; symptoms that you can't know firsthand unless your muscles have been tight for a long time. (Which I’m sure they have been if you’re reading this.)

Mindfulness, relaxation and positive thinking is what we work on here at the Mind-Body Awareness and Healing Arts Center and while performing EFT Tapping in Prescott Arizona. Basically, this means getting in touch with your body; getting your mind and body working together. Not just getting them in-tune, but getting them to relax together. The mind and body are One, not two, and the mind runs the body. When we calm our mind, we calm our body.

I spent 15 years performing medical massage, and I have to tell you, that physical (massage or anything else) as a form of relaxation just isn't enough! This is why I enjoy EFT Tapping so much. It gets YOU to work with both YOUR mind and body, with YOU guiding them! Not an external source. Yes, I will work together with you as you learn EFT Tapping, but in the long run, you need to work this process yourself and heal yourself. I'm finding that healing ourselves really IS the only way! 

With that said, there are many methods to accomplish relaxation. EFT, meditation, bodywork, yoga, breathing exercises, etc., etc. Even a good discussion about what’s bugging you will do the trick. That’s why I’ve now included life coaching in Las Vegas as a method of relaxation. I’m a sounding board for you! I listen to you, regardless of what you’d like to talk about.

Just give me a ring on the telephone or a quick message and we can get started!

Kris Kelley

EFT Tapping For Stress Relief

Greetings!

I haven't written a blog post since last year as I've been busy attempting to move from Las Vegas, Nevada to Prescott, Arizona.

I'll spare you all the gory details, yet take my word for it, this hasn't been a pleasant experience. Thus, what do we do when we are stress out to the max? EFT Tapping, of course! I just mentioned how I'll not complain on and on about my moving process, yet I would like to share just a few details to give you an idea of how to get started with EFT Tapping for stress relief.

First, at least on my list, I needed to find a home down in Prescott Arizona that I liked. I already had this narrowed down a bit, so it wasn't very stressful. Once I found the house I wanted, I needed to speak to the real estate agent and go over details. This can be very stressful, especially if you are not familiar with the process like myself. Once you get all the details, as I did, there's a great deal of stress. So, I took each topic of this new home and 'tapped' on it. Such as the price. The details inside the home. The land that is included with the home. Each facet of the home I disliked and could possibly change. Each facet of the home I truly enjoyed. I'm sure you get the idea.

Second, I needed to 'fix up' my existing home in Las Vegas. Although it didn't need much in the way of maintenance, I did want to ensure everything was looking great so I could sell it. This process can be overwhelming! So, I went room by room, and sat down and tapped on each aspect of what needed to be done in each room to make it look beautiful. Once my perceived stress of what needed to be done was eliminated, I would then proceed to do what needed to be done to fix up each room.

Third, dealing with the real estate agent in regards to selling my home. Lot's of stress here! Although she is a fine agent, there is a LOT of paperwork involved, and for most of us, this causes us stress. We are dealing with money, a lot of legal terminology, etc., etc. Again, serious stress. Thus, after each meeting with the agent I would take each topic in regards to selling my home and tap on it. This would calm me down so I could review all this documentation rationally. Keep this in mind: We often make decisions emotionally. Yet, when dealing with huge topics and issues such as finances and physically moving to another state, I needed to look at all the facts in a rational manner. List price of the home. Showing the home to prospective buyers. Home inspection. Home appraisal. Etc., etc. There's a lot involved! I spent hours tapping on each 'aspect' of all of these.

Fourth, I needed to secure financing for the new home. This process should probably be higher up in priority, as it takes awhile, but I'll list it as fourth. Even though I have a lot of equity in my current home, I still needed to secure financing for the new home. Keep in mind that this may take 30-45 days, and I am not joking. Seldom will this process be completed sooner. Don't count on it! Especially if you are self-employed as I am. Lending institutions do not seem to want to loan money to us. (Long story on that topic, which I won't go into now.) This involves a lot of communication and paperwork with the lending institution. What a headache! Once again, I spent many hours tapping on all these topics and aspects. How much are they going to loan me? What's the interest rate? How much are the closing costs? Why do you need all this information from me? I am not kidding when I say that mid-way through this process I felt violated. I felt like a pin cushion that everyone was taking a poke at. Seriously!

Fifth, there's the coordination between selling the current home, getting financing, setting up a moving company, and opening up an account with a title company for the new home. Tons of stress here! I would be remiss if I didn't say that I lost many a nights sleep over this process, even WITH the EFT Tapping! Why? Because I'd be jarred awake in the middle of the night with something I had forgot to do the day before. Thus, I'd get up and tap on said issue. Thus, the event or task would be cleared away, yet depending on the time I awoke, often times I'd choose not to attempt to go back to sleep.

Sixth, moving and setting up the new home. Not nearly as stressful as the process listed above, yet in the new home I moved to, there's not much storage space. More stress! So, what then? More EFT Tapping!

So, does this give you an idea of how to perform EFT Tapping for stress relief? Here is the biggest tip I can offer you...

Break down large, consuming issues into small parts. If you are stressed over a large issue of selling your home, as mentioned above, break it down, and WRITE DOWN, all the aspects which go into this process. Then, go through your written list, or EFT Tapping journal as I refer to it as, and tap on each issue or aspect. One thing is for sure: You need to tap through ALL the issues on your list as they all come together to create this 'monster' in your head, this huge issue, you are having trouble dealing with. And of course take action on what needs to be done on your list, don't just tap on the issues and hope they will go away on their own. They won't. Be pro-active, not re-active.

Thus, the moral of the story is, at least for this blog post, keep doing your EFT Tapping! Listed below is probably the most comprehensive tapping video I've made. I'll make more videos as soon as I get moved into the new home. If you are new to EFT Tapping, this video shows you the basics, and covers most of the issues.


Until next time,

Kris Kelley
Emotional Freedom Techniques In Prescott Arizona
EFT Tapping In Prescott
How To Do Meditation In Prescott 
(928) 273-8666
warrior.of.lite@gmail.com
EFT Tapping Solutions Videos

Sciatica Pain Relief In Prescott Arizona

Sciatica pain relief in Prescott Arizona using EFT Tapping. Receiving permanent sciatic nerve pain relief is just a phone call away. If you are suffering with chronic back pain, butt pain running down your leg or legs, and need to get back to the life you want and deserve, please continue reading further, below.

How familiar does this sound? You are suffering with low back pain, or pain in your rear-end; it’s shooting down your leg, and you think you may have sciatica. (Sciatica or sciatic nerve pain simply means that the sciatic nerve is irritated.) No big mystery here, regardless of what anyone tells you. Getting out of pain, for many, seems a big mystery, or at least a bit confusing and complicated, but it doesn’t have to be. So again, you are in pain and visit your health care professional seeking sciatica pain relief in Prescott Arizona.

They check you out, perhaps conduct some x-rays or MRI scans, but can’t find anything out of the ordinary or to the extreme. You may have a bulging disc or two, a herniated disc or spinal stenosis. They may prescribe you some pain pills or muscle relaxers. If you are lucky, they also may suggest you visit a chiropractor, physical therapist or massage therapist. They may also suggest you visit a ‘pain specialist,’ yet this is just another doctor with a fancy title, prescribing you more medication. Some of these treatments and therapies help a little bit, but you still have nagging chronic pain from time-to-time.

If this describes YOUR situation attempting sciatica pain relief in Prescott Arizona, please watch this video, below, and then continue reading. This video was created while I was working in Las Vegas, but no matter. The same principles still apply in regards to EFT Tapping in Prescott Arizona.


If you haven't already, I highly suggest you watch my video above in regards to sciatica pain relief in Prescott Arizona using EFT Tapping. This protocol works! If for some reason this doesn’t work for you, please contact me, Kris Kelley, at (928) 273-8666 for a FREE session and I’ll assist you in getting pain free. Please continue reading below for a full explanation of sciatica pain relief in Prescott Arizona using EFT Tapping.

With the above mentioned in regards to other healthcare professionals, please understand that I’m not here to bash them or their services. It’s just that most work only on the symptoms, not reaching the true cause. That’s what sciatica pain relief in Prescott Arizona using EFT Tapping does. Why does getting to the cause matter? Because if you don't, you may continue to have sciatic nerve pain from time-to-time with repetitive movements, poor posture, negative emotions, etc.

Please understand this and memorize this: Your body heals itself. Although ‘outside’ sources such as pills (pain relievers and muscle relaxers), massage therapy, chiropractic, physical therapy, etc., may assist the healing process, may help in ‘allowing’ you to heal, your body heals itself. There’s a big difference between helping and healing. Help comes from the outside, heal comes from within. Why didn't I include EFT Tapping as outside assistance? Because you are performing this yourself, internally.

Also, please keep this in mind, as I've mentioned it before in previous posts: EFT Tapping is a compliment to western science and medicine, not a replacement for it! Please visit your doctor! Please visit your doctor of chiropractic, your physical therapist, your massage therapist, or whoever. Just use EFT Tapping for sciatica pain relief in Prescott Arizona to compliment this process and get long lasting relief. I have worked with doctors in Las Vegas for over five years, so I'm well versed in their treatments. I'm not just making this up to promote my services.

Know this as well, below, as it's important.


Most medical professionals never really want to spend any time with you, attempting to figure out your pain. Also, just because you have spinal stenosis or bulging discs, this doesn't mean this is where the pain is originating from! (This is a huge topic with the pain science professionals, but I won't go into that now.) You may have several other factors that are the cause of your pain, and this is why sciatica pain relief in Prescott Arizona using EFT Tapping can assist. Whether you have tissue damage or not, we cover 'all the bases' as they say in getting to the cause. How?

Because EFT Tapping in Prescott calms the central nervous system. It calms the endocrine system. This causes your own body to take the pressure off whatever is irritating the sciatic nerve. Sure, massage, chiropractic and physical therapy also do this. Yet, what if when you are done with your session with these folks you jump in your car to leave and begin the process of catastrophic thinking once again? What happens then? You fire up your nervous system putting it in fight, flight or freeze response once again. Your breathing changes. Your muscles tighten up. What may this do? Put pressure on the sciatic nerve once again! Think I'm overstating this and being dramatic? No way. I've seen it time and time again with hundreds of clients while performing medical massage and working with chiropractors in their offices.

Remember, your mind runs your body, not the other way around. If your mind, and thoughts, tell your body to contract, this may put pressure on your sensory nerves. What then? Possible pain, and that's what you are looking to avoid.

A better solution to sciatica pain relief in Prescott Arizona would be to perform EFT Tapping in Prescott prior to visiting your healthcare professional, in you chose to visit them, then visit and receive treatment, then perform more rounds of EFT Tapping after your session with them as demonstrated in the video above. This will hopefully keep all the systems of your body nice and calm. And this is what you want and need, yes? A pain-free, calm and relaxing life? Who wants to live with nagging pain? I don't.

Hopefully this gives you an idea of what I'm attempting to convey. A lot of words are used to describe sciatica pain relief in Prescott Arizona. Again, as mentioned above, if you would like to try a FREE session of EFT Tapping in Prescott Arizona, give me a call. My contact information is listed below.

Thank you for your time and have a great day!

Kris Kelley
EFT Tapping In Prescott
Medical Massage In Summerlin Las Vegas
warrior.of.lite@gmail.com
(928) 273-8666

Chronic Fatigue Syndrome Treatment

Chronic fatigue syndrome treatment with EFT Tapping in Prescott Arizona. If you have been diagnosed with this debilitating disease, please continue reading further and watch my video below on this topic. Even if you don't have a formal diagnosis, yet are mentally and physically tired all the time, this post should still assist you.

If you are mentally exhausted all the time, or have chronic muscle pain, it makes for a horrible life. Wouldn’t you agree? In the video below, and the context below the video, I provide many different solutions to your CFS. Please watch this video first, then read my comments below the video.


There are two big take-aways from the video above in regards to chronic fatigue syndrome treatment with EFT Tapping in Prescott Arizona. First, schedule an appointment with your medical professional; your doctor, physician’s assistant or nurse practitioner, and get checked out. Second, in regards to working with CFS and EFT Tapping, get your journal going as mentioned in the video. (Your EFT Tapping journal or notebook.)

Write down ALL the symptoms you have. Mental exhaustion, physical pain, negative emotions, etc. Then, begin tapping on all of these as demonstrated in the video. Perhaps you don’t get enough sleep. Not enough nutrition. Not enough exercise. Perhaps you have a chemical imbalance. The human mind and body are very complex, and you may have many factors that cause CFS.

Once you have all of these listed in your journal, begin tapping as mentioned above. Chronic fatigue syndrome treatment with EFT Tapping in Prescott Arizona should assist you in regards to how you feel. If you have insomnia and can’t sleep, think about the reason you can’t sleep. Perhaps you have something on your mind that keeps you up at night. If so, write that down in your journal, after you complete some tapping, and then tap on that thought. If You have chronic physical pain, be specific on where it hurts, and then tap on that. If you have overall body fatigue, tap on that.

It may be that you are nutritionally deficient. Perhaps have your medical professional conduct a full blood panel workup. They should be able to tell you what you are deficient in. Then, change your eating habits and tap on that as well.

Do you exercise? If you don't, give it a try. (Although if you have chronic fatigue syndrome you are probably to tired to try.) Yet, don't let that hold you back! Give it your best try. If you find that you feel better after exercising, then perhaps you don't have CFS. And that's a good thing! (You could just be lazy like I am!)

Here's another idea for chronic fatigue syndrome treatment with EFT Tapping in Prescott Arizona: Ask yourself if you are using CFS as an excuse to not perform other duties. Are you wearing your diagnosis like a badge of honor? I hope not! Here is an example: Your spouse wants to go out to dinner tonight, yet you don't want to, so you automatically 'feel tired' and use the excuse of your CFS (or other malady) to get out of going to dinner. Think about this. How is your CFS serving you? If it is, write down the issues you are looking to avoid and perform EFT Tapping in Prescott on those!

As always, if you don't really know how to begin this EFT Tapping process, or get stuck somewhere in the process, please feel free to send me an e-mail or give me a telephone call. My contact information is listed below. And last but not least, remember this: Perform the tapping process as many times as needed to get results. Five times. Twenty times. Fifty times! What do you have to lose? Spend a half hour, or a full hour tapping, and then see if you have received any relief. This protocol works in practice, not theory.

Chronic fatigue syndrome treatment with EFT Tapping in Prescott Arizona can be a lengthy process. Don't give up! Visit your doctor, spend some quality time with this tapping process, and then see how you feel. In my humble opinion, attitude is everything, and if you do your best to have a positive attitude during these trying times, you are more likely to succeed.

Enough for now. Signing off,

Kristopher Kelley
EFT Tapping In Prescott
Medical Massage In Summerlin Las Vegas
warrior.of.lite@gmail.com
(702) 203-5670

Emotional Freedom Techniques In Prescott Arizona

What are Emotional Freedom Techniques in Prescott Arizona? A group of treatments and protocols created by Gary Craig and others, used to coordinate mind and body to eliminate negative emotions, physical pain and dysfunction. The phrase EFT Tapping is one form of Emotional Freedom Techniques, which focuses on western psychology and acupressure. The word 'tapping' is used to indicate the meridian points on the body in which we tap on, while stating our intent for improvement using western psychology protocols.

If you would like to skip past my long-winded post and watch some video's in regards to how EFT Tapping in Prescott works, watch the video's listed below.


What can Emotional Freedom Techniques in Prescott Arizona be used for? Just about everything! Yet, with that said, I usually focus on using this method for eliminating chronic physical pain and negative emotions. This may sound simple enough, yet, the studies of pain science and negative emotions are very complex. If you are in chronic physical pain, you may have tissue damage causing this, yet, you may also have some psychosomatic issues contributing to this pain as well. Psychosomatic mean metal, or in your brain or mind. Negative emotions, besides making your life unfulfilling and unhappy, may also contribute to your pain.

To give you an example of what I'm referring to and how Emotional Freedom Techniques in Prescott may assist you, let's say that you injure your back. You assess your own situation, perhaps even visit with a doctor, and you tell yourself, or your doctor tells you, that your pain should 'go away' within a week or two. Three weeks pass and your situation hasn't improved much. The pain is still there, perhaps not as strong as it was three weeks ago, but you feel you should be healed by now. What happens then? You may start to worry about this pain, asking yourself questions like, "Why does my back still hurt?" Or, "I was told it should be healed by now!" Maybe your low back pain is now affecting your job. Your home life. Your daily visits to the gym. You then ask yourself, "What am I going to do if this pain doesn't go away?" Now you fret and really worry.

At this point, you have now entered into what I refer to as the Mind-Body-Pain-Cycle. Your physical pain causes you mental stress and negative emotions, which in turn causes you more physical pain! Often times, as I'm sure you've experienced, this cycle can go on and on, getting worse and worse. Emotional Freedom Techniques in Prescott Arizona with Kris Kelley can assist and eliminate ALL of these.

Let us look at another example, one of negative thoughts and emotions. Perhaps you just got fired from your job, your husband or wife has left you, or a close friend or relative has died and passed away. You may have strong negative emotions about these situations, justified or not. Now, these negative emotions are running your life, not the other way around, as it should be. It's a proven scientific fact that negative emotions lower your immune system, as well as cause all kinds of issues with the other systems of your body. Not to mention the fact that no-one wants to be around you, due to the fact that you are such a 'downer' and negative. If you believe in the Law of Attraction, you may also begin pulling more negativity your way. Do you really want that? Once again, Emotional Freedom Techniques in Prescott Arizona can eliminate all of these with our protocol.

Let's use one more example, one that is a bit more complex. Let's say you are in a car accident and sustain physical injuries. Perhaps over time these physical ailments heal, yet, you still don't feel quite 'right' about yourself. This may be due to the mental trauma you encountered in the car accident, which isn't 'visible' to x-rays or MRI's. Perhaps you now have anxiety getting into a car. Maybe you still have some lingering pain. Perhaps you are having nightmares about the accident. This is a complex event combining both your mind and body, as both were 'damaged' in the accident. But alas, Emotional Freedom Techniques in Prescott Arizona are here to rescue you. How?

EFT Tapping in Prescott uses western psychology to voice concerns and solutions in regards to pain, negative emotions, past traumatic events, etc., and eastern acupressure taps on the meridian points to sooth the sensory nerves in the physical body, as well as calming the mind. This calms the Endocrine System, slowing or stopping the release of stress hormones like cortisol. The amygdala (and other areas of the brain) are responsible for the release of these stress hormones. Emotional Freedom Techniques in Prescott Arizona works through all areas with you, calming both mind and body. Thus, no pain! And that's what you're looking for, right?

Okay, I think that's enough for one post. Hopefully I covered all the basics. If not, please watch the video's below for further clarification. Feel free to leave comments below in regards to any questions or concerns you have as well. Before I sign off, let me address just a couple of quick questions I'm often asked.

The first questions often go something like, "Is EFT Tapping like hypnosis? Will it erase my memories of events and such?" No and No. It's nothing like hypnosis as you are fully awake and aware during all EFT Tapping sessions. And no, you memories are are not 'erased' and are fully intact. They just don't hold that 'emotional sting' as they did before.

The second question usually is, "Isn't EFT Tapping just a placebo effect?" Answer: Perhaps. I'm vague on this due to the fact that even the science researchers are vague on the placebo effect, meaning, they really don't know that much about it, nor do they know that much about the brain, relatively speaking. What I do know is this: Emotional Freedom Techniques in Prescott Arizona work! Not only that, but the results last. Once an issue is resolved, very seldom does it return. If it returns, this usually means the main issue wasn't 'tapped' on, or, another 'aspect' of the issue needs to be tapped on and worked though.

Enough for now! On to a couple more video's.


Here is a picture (below) showing the meridian points that we tap on here at Emotional Freedom Techniques in Prescott Arizona.



If you would like to see more video's, please visit my YouTube page listed here: EFT Tapping Solutions.

Have a great day, and I hope this blog entry was education for you. If you need assistance with EFT Tapping in Prescott, please contact me via e-mail or phone as listed below.

Kristopher Kelley
Emotional Freedom Techniques In Prescott Arizona
Medical Massage Summerlin Las Vegas
warrior.of.lite@gmail.com
(702) 203-5670