Wednesday, January 29, 2020

New Year's Resolution Fails

Howdy from Kris at EFT Tapping in Prescott!

How are those New Year's resolutions going? We are ending the month of January, so either they are a hit or a miss. Mostly likely, a miss! :( So, perhaps we can perform EFT Tapping in Prescott Arizona on these 'resolutions' and get to the heart of the matter. Meaning, why did you make them in the first place? If they are important to you, why can't you seem to stick with it?

When I have a moment, I'll write out the steps of a very simple Tapping for you to follow that should get you back on track for the New Year. Sound good?

And, it never fails. Each time I sit down to write up a post like this, I get a couple new clients, in person, who need my services. (You can see all the partial posts I have started and not even come close to finishing!) So, I swear, I'll get to writing a bit more, soon! And no, I'm not just lazy about writing posts. I actually LOVE TO WRITE! So, again, I'll get to writing more soon.

Excellent!

Kris Kelley
EFT Tapping In Prescott
(928) 273-8666

Monday, December 30, 2019

Happy Holidays and Happy New Year!

Happy Holidays and a Happy New Year to you and all you love! I'll get back to posting here at EFT Tapping in Prescott Arizona as soon as I have some time. Between clients, the cold weather and snow, holidays, etc., I'm swamped! So, enough complaining and back to work! :-)

Kris Kelley

Tuesday, September 24, 2019

Arthritis Pain Relief In Prescott Arizona

This blog post will provide proven techniques and information for arthritis pain relief in Prescott Arizona. As of right now, I'm busy with in-person clients, so writing on this topic will have to wait. I'm holding this topic until I have time to write.

Kris 

Anxiety Relief Techniques

This post will provide anxiety relief techniques in Prescott Arizona. Unfortunately, at this time, I'm so busy with in-person clients, I don't have time to write blog posts! So, in the next couple of weeks when my schedule has slowed, I'll get to writing.

Kris

Saturday, June 29, 2019

EFT Tapping On Classmates

Greetings from Kris at EFT Tapping In Prescott! How are you doing?

Today I would like to write just a little bit about classmates; people we went to school with. I mention this, as I had a mini-reunion this past weekend, our 35th Prescott High School reunion. This was a blast, yet, it brought back a lot of old memories. Memories are interesting, especially in regards to how we associate with them as we get a bit older. This also relates to EFT Tapping in Prescott, but I'll get to that soon enough. Now back to memories. Let me explain...

What occurred in the past may not be 'remembered' as it happened. Many 'things' can affect our memories. One 'thing' may be that we don't want to remember what really happened, yet remember it the way we wanted it to happen. This is mostly for events, but in regards to this post, it's a bit different, as this is relating to people from our past. I'm going to focus on the 'people' aspect for now, then I'll tie it in with EFT Tapping in Prescott.

Let me make this personal, just for me, as an example. As stated above, I attended our 35th high school reunion. Each and every person I 'remembered,' has a history in my memory. (Some people I didn't remember, and that's okay. We're not concerned with them for now.) For the most part, I had good to great memories. But for some, seeing these people again brought about an emotional response from me. Perhaps "Bill" bullied me. Susie turned me down for a date. Etc., etc. All this 'stuff' was swimming around in my head. Thus, it's time for EFT Tapping in Prescott!

If you have been performing EFT Tapping and have 'dug up' all these people from your past, congrats! But, if you have missed a few, here and there, now is the time to clean it all up. Here is how to get started, and the gist of what this post is really all about.

I will have to come back to this as I've had several calls from new clients and need to work with them, first. This post is a HUGE topic and very important. I'll get back to this, soon!

UPDATE 09/24/19 - I'm still trying to get back to this blog post. I'm extremely busy at this time with clients, and they always take priority over (just about) anything else. I haven't forgotten about this blog and writing, and I anticipate that I will have more time to write in the up and coming weeks. Stay tuned for more blog posts!

First, recall the person.

Recall the situation.

Tap through issues.

Kris






Weight Loss In Prescott Arizona

I will be posting about weight loss in Prescott Arizona in this blog post, but not right now. Super busy with EFT Tapping clients. Clients always come first, prior to writing blog posts.

Kris

Friday, May 31, 2019

Pain Relief In Prescott

Join us for pain relief in Prescott Arizona. I don't have the time to post any information right now, and as you can see, I have yet to post any content from back in April. I will get some information up soon enough though! I'm just about to begin a new career at a new location, so my life will balance itself out once again. This new location is absolutely beautiful, and will make for a great 'home' for all your pain relief in Prescott wants and needs. But, for now, hang on. I have a ton of work to do.

See you soon,

Kris Kelley

Tuesday, April 30, 2019

April - Bye Bye~

April is almost gone, but wanted to get one more post up for this month. Unfortunately I don't have time right now.

Post in a day or so!

Monday, April 29, 2019

EFT Tapping In Prescott Arizona

Wow, it's been a long time since I've posted here in regards to EFT Tapping in Prescott Arizona! Why the wait?

Well, we moved here and took all of last summer 'off work' of any kind, to just enjoy the great outdoors here in Prescott, Arizona. This is where I was raised, so I wanted to share all of this with my sweetie, Dawn. I can't help but add a shameless plug for her business, so here it is: Prescott Hair Stylist Dawn David. She's been a cosmetologist for over 40 years now, so you can be certain she'll do a great job!

So, in October of last I began looking for a new career, a new industry I could sink my teeth into. Well, as you may know, Prescott Arizona is a rather small city. Meaning, finding a job is tough! (Finding a job I would enjoy is tough. You can find just about anything here if you look hard enough.) So, it took me about six months of searching to find something I thought I would enjoy. Well, I was wrong. And that's okay! I tried the new job for a month, and although my boss and co-workers were great, the actual job I would be performing each and every day, was just horrible (for me.) I won't name the company, or what it is I did, but it just wasn't for me. (And that's okay!)

So, I am looking to start my own business again. Back to Health and Wellness! I'm looking to combine EFT Tapping in Prescott Arizona with Grounding Therapy, Therapeutic Clay, Meditation and a few other rather 'off the wall' forms of therapy. I really do miss working with clients one-on-one, as well as running my own business. I really really miss working my own hours, not a 8-5 (or worse!) kind of job. I'm picky, I know. But hey, if you have the means, and can financially support yourself doing what you want to do, why not do it? So, I may be posting quite a bit here.

But that's enough for now in regards to EFT Tapping in Prescott Arizona. I have to get organized, and answer several questions. To do this, I run through these questions, first: Who, What, When, Where, Why and How. An example of this being, Who is my target market or perspective clients? What do they need? When will they need it? (Hours of operation.) Where will I assist clients How will I assist clients and what therapies will I use? Stuff like that is always good to answer prior to really jumping in with both feet!

So, let me get to work and I'll certainly be keeing this blog post updated!

Kristopher Kelley
EFT Tapping In Prescott Arizona
warrior.of.lite@gmail.com
(928) 273-8666



Monday, July 30, 2018

Contact Info Changed

Hello EFT Tapping in Prescott Arizona friends and clients!

Just FYI, I've changed my phone number to: (928) 273-8666. Also, as always, you can reach me at my email, here: warrior.of.lite@gmail.com.

Cheers, and until next time, keep tapping!

Kristopher Kelley
EFT Tapping In Prescott
(928) 273-8666
warrior.of.lite@gmail.com

Saturday, March 24, 2018

EFT Tapping For Stress Relief

Greetings!

I haven't written a blog post since last year as I've been busy attempting to move from Las Vegas, Nevada to Prescott, Arizona.

I'll spare you all the gory details, yet take my word for it, this hasn't been a pleasant experience. Thus, what do we do when we are stress out to the max? EFT Tapping, of course! I just mentioned how I'll not complain on and on about my moving process, yet I would like to share just a few details to give you an idea of how to get started with EFT Tapping for stress relief.

First, at least on my list, I needed to find a home down in Prescott Arizona that I liked. I already had this narrowed down a bit, so it wasn't very stressful. Once I found the house I wanted, I needed to speak to the real estate agent and go over details. This can be very stressful, especially if you are not familiar with the process like myself. Once you get all the details, as I did, there's a great deal of stress. So, I took each topic of this new home and 'tapped' on it. Such as the price. The details inside the home. The land that is included with the home. Each facet of the home I disliked and could possibly change. Each facet of the home I truly enjoyed. I'm sure you get the idea.

Second, I needed to 'fix up' my existing home in Las Vegas. Although it didn't need much in the way of maintenance, I did want to ensure everything was looking great so I could sell it. This process can be overwhelming! So, I went room by room, and sat down and tapped on each aspect of what needed to be done in each room to make it look beautiful. Once my perceived stress of what needed to be done was eliminated, I would then proceed to do what needed to be done to fix up each room.

Third, dealing with the real estate agent in regards to selling my home. Lot's of stress here! Although she is a fine agent, there is a LOT of paperwork involved, and for most of us, this causes us stress. We are dealing with money, a lot of legal terminology, etc., etc. Again, serious stress. Thus, after each meeting with the agent I would take each topic in regards to selling my home and tap on it. This would calm me down so I could review all this documentation rationally. Keep this in mind: We often make decisions emotionally. Yet, when dealing with huge topics and issues such as finances and physically moving to another state, I needed to look at all the facts in a rational manner. List price of the home. Showing the home to prospective buyers. Home inspection. Home appraisal. Etc., etc. There's a lot involved! I spent hours tapping on each 'aspect' of all of these.

Fourth, I needed to secure financing for the new home. This process should probably be higher up in priority, as it takes awhile, but I'll list it as fourth. Even though I have a lot of equity in my current home, I still needed to secure financing for the new home. Keep in mind that this may take 30-45 days, and I am not joking. Seldom will this process be completed sooner. Don't count on it! Especially if you are self-employed as I am. Lending institutions do not seem to want to loan money to us. (Long story on that topic, which I won't go into now.) This involves a lot of communication and paperwork with the lending institution. What a headache! Once again, I spent many hours tapping on all these topics and aspects. How much are they going to loan me? What's the interest rate? How much are the closing costs? Why do you need all this information from me? I am not kidding when I say that mid-way through this process I felt violated. I felt like a pin cushion that everyone was taking a poke at. Seriously!

Fifth, there's the coordination between selling the current home, getting financing, setting up a moving company, and opening up an account with a title company for the new home. Tons of stress here! I would be remiss if I didn't say that I lost many a nights sleep over this process, even WITH the EFT Tapping! Why? Because I'd be jarred awake in the middle of the night with something I had forgot to do the day before. Thus, I'd get up and tap on said issue. Thus, the event or task would be cleared away, yet depending on the time I awoke, often times I'd choose not to attempt to go back to sleep.

Sixth, moving and setting up the new home. Not nearly as stressful as the process listed above, yet in the new home I moved to, there's not much storage space. More stress! So, what then? More EFT Tapping!

So, does this give you an idea of how to perform EFT Tapping for stress relief? Here is the biggest tip I can offer you...

Break down large, consuming issues into small parts. If you are stressed over a large issue of selling your home, as mentioned above, break it down, and WRITE DOWN, all the aspects which go into this process. Then, go through your written list, or EFT Tapping journal as I refer to it as, and tap on each issue or aspect. One thing is for sure: You need to tap through ALL the issues on your list as they all come together to create this 'monster' in your head, this huge issue, you are having trouble dealing with. And of course take action on what needs to be done on your list, don't just tap on the issues and hope they will go away on their own. They won't. Be pro-active, not re-active.

Thus, the moral of the story is, at least for this blog post, keep doing your EFT Tapping! Listed below is probably the most comprehensive tapping video I've made. I'll make more videos as soon as I get moved into the new home. If you are new to EFT Tapping, this video shows you the basics, and covers most of the issues.


Until next time,

Kris Kelley
Emotional Freedom Techniques In Prescott Arizona
EFT Tapping In Prescott
How To Do Meditation In Prescott 
(928) 273-8666
warrior.of.lite@gmail.com
EFT Tapping Solutions Videos

Wednesday, October 18, 2017

Grief Counseling In Prescott Arizona

Grief counseling in Prescott Arizona for the loss of a friend or loved one, or both. Please watch my video at the bottom of this post, as this should give you an idea in regards to how EFT Tapping in Prescott Arizona works. If this protocol interests you, please watch the basics of how to perform tapping in the video’s listed on the right side of this page.

A couple weeks ago on October 1st, I received the news that my father had died. Although in the weeks leading up to this his passing away his departure was imminent, it’s still a shock to find out. Thus, as with most emotional issues and traumatic events, I decided to perform a great deal of EFT Tapping on all the symptoms, emotions, events and beliefs I have surrounding this loss. I’m still not ‘finished’ tapping, as memories still surface.

This is the beauty of using EFT Tapping as a form of grief counseling in Prescott Arizona, amidst trying times and the loss of a loved one, as this protocol and process takes the emotional sting out of our memories. This protocol does NOT remove memories or anything like that. It just assists us in coming to terms with personal loss, or imminent loss.

If you have had someone close to you pass away, or if they are terminal, please contact me for grief counseling in Prescott Arizona. This EFT Tapping in Prescott protocol works if you perform it. Personal loss of this magnitude can seriously affect our health and well being.

As I am extremely busy with assisting in setting up my father’s services and working with clients, this is going to be a rather short blog post, for now. I will only mention the stages most of us go through in regards to grief relief and attempting to cope with the loss. The video below should assist as well. As mentioned above, if this protocol interests you, please watch the basics of how to perform EFT Tapping in Prescott from the videos on the right-hand side of this page. Now, on to the steps of grieving.

The 5 stages of grief and loss are:

1. Denial and isolation
2. Anger
3. Bargaining
4. Depression
5. Acceptance


You may not necessarily go through the stages in the same order or experience all of them.

As I don’t have to time explain each of these steps right now, for your own grief counseling in Prescott Arizona you can either call me for assistance at the phone number listed below, or follow these steps listed below, on your own. Personally, I recommend that you follow the steps below and then call me, as if you can get some of your thoughts and emotions in order, we can then proceed directly to the EFT Tapping in Prescott protocol. Here is what you need to do.

First, go buy a diary or journal and label it, ‘EFT Tapping Journal.’

Second, begin writing in this journal. List every emotion you are having in regards to your loss. List positive, negative, etc. Give some blank space in your journal and then write down all the events that you can think of with this person. Next, give yourself some more blank space, and then write down any physical symptoms you have from the loss of this person, or how they made your physical body feel, while they were still alive. Once again give yourself more blank space, and then write down any beliefs you have in regards to this person.

Third, contact me so we can work through all these issues, together. My contact information is listed below.

This may sound like a lot of work, and it is. Grief counseling in Prescott Arizona is not easy, nor is it a linear process. This may take you days, weeks, months, or even years to process fully. Yet, with the assistance of EFT Tapping in Prescott Arizona, you should be able to obtain a significant amount of emotional relief.

Please work on this until I can ‘fill in the blanks’ in regards to the above five stages of grief and loss. As mentioned above, you can always contact me and we can work on this together as well. Here is my 'grief relief' video as mentioned above. This video was (obviously) completed prior to my fathers passing.



Until I can write again, and your partner in grief counseling in Prescott Arizona,


Kris Kelley
EFT Tapping In Prescott
EFT Tapping In Las Vegas
Summerlin Massage 89134
Medical Massage Las Vegas
warrior.of.lite@gmail.com
(702) 203-5670

Monday, September 25, 2017

Quit Smoking Tips In Prescott Arizona

Quit smoking tips in Prescott Arizona with EFT Tapping. If you have ever tried to stop smoking, you realized how difficult it is. It’s probably why you are visiting this page. If you are still searching for a simple and inexpensive method to assist you, please read this blog and watch my video below. You will stop smoking using this method!


Please understand that I’m not a professional videographer, so I do the best I can in making these video’s. I’m not nearly as nervous in person as I am in these video’s. During our one-on-one sessions, or even sessions in video like Skype or FaceTime, I spend a lot of time listening to you, and then teaching you the EFT Tapping protocol with appropriate verbiage based on your own person situation. If you would like to watch other video's I've created, please visit this page, EFT Tapping Solutions, on YouTube.

Please continue reading this blog below the video as I break it down for more quit smoking tips in Prescott Arizona using EFT Tapping. This way, if you missed an important step in the video, I cover it here with context and words.


Quit Smoking Tips In Prescott Arizona


As mentioned in the video above, after a couple round of general EFT Tapping as just one form of quit smoking tips in Prescott Arizona, you want to get your Tapping Journal out and write down everything you can think of in regards to your smoking. Here are just a few examples for question and answer:

  • How or why did I begin smoking?
  • Why do I still smoke?
  • How does smoking make me feel?
  • What do I really enjoy about smoking?
  • Why do I want to quit smoking?

Answer the questions above by writing them down in your journal, as well as think up other questions surrounding your addiction to smoking. And yes, addictive smoking is what I’m addressing here. EFT Tapping in Prescott works wonders on all addictions. This post isn’t directed to the person who wants to look cool or be silly and has a cigarette once every three months while drinking at the bar with their buddies. I’m addressing addictive behavior; something you cannot stop doing.


Okay, so back to quit smoking tips in Prescott Arizona using EFT Tapping. After you have written down all you can write in regards to smoking in your Tapping Journal, pick a topic or sub-topic of smoking and begin tapping on it. You can choose a major issue, such as how or why you began smoking, or you may want to begin with a smaller issue. Please remember this though: If and when you choose to tackle the perceived ‘big’ issues, and once these are resolved, this may resolve some of the smaller issues as well.

This is how EFT Tapping in Prescott works. Often times when we work through a larger issue, this ‘collapses’ the smaller issues surrounding it. Thus, when you are ready, tackle a big issue and see if this method works for you. If you get stuck in this process or protocol, please feel free to give me a call or send me an e-mail, and I will assist you. My contact information is listed at the bottom of this post.

This is very important as well while using EFT Tapping as a form of quit smoking tips in Prescott Arizona: You will need to perform the tapping protocol as often as you feel the urge or need to smoke. This is the way it is with addictions. They control us, we don’t control them. Thus, you may need to perform 30-40 rounds of EFT Tapping every single day! Let me explain this a bit further.

If you feel the urge to smoke every thirty minutes, then this is when you need to perform tapping instead of smoking. Perform as many rounds as needed until the urge goes away. So, as you can see, you may need to spend a lot of time tapping. Quit smoking tips in Prescott are a dime a dozen, yet if you perform the tapping protocol, you WILL break the addiction.

Now, if you ‘fall off the wagon’ and begin smoking at some point during the day, that’s okay. Set yourself a goal of using EFT Tapping every time you want a cigarette. Then set another smaller goal knowing you will start smoking again at some point throughout the day. An example would be: If you smoke one cigarette every hour during an eight-hour workday, perform the tapping during the urge to smoke, and try and not smoke. Yet, if performing a dozen rounds of tapping isn’t assisting and you have to smoke, do your best to cut back to, let’s say, four cigarettes per workday. Really focus and set your intent to stop.


Here are a few more quit smoking tips in Prescott that I’d like to cover. Remember the questions mentioned above? Begin tapping on all your questions and answers. What do you enjoy about smoking? Why do you smoke? What do you dislike about it? Dig in to all these ‘aspects’ and perform EFT Tapping in Prescott on them.

Here are a couple more questions you can add to your Tapping Journal to answer:

  • Smoking gives me a short ‘high’ feeling and relaxes me. If I quit smoking, what will replace this buzz feeling I physically enjoy?
  • I smoke because it also mentally relaxes me. What else will I do, or can do, once I quit smoking during my break time at work? Or, when I’m bored at home? What about when I’m around all my friends who smoke? What then?
  • I’m just physically addicted to smoking. I really don’t enjoy it, but just really crave smoking at certain times. How do I address this?

Now, if you want to tackle all those questions alone, please give it a try and do you best. Perform EFT Tapping in Prescott on ALL your questions AND answers. Yet, there is a quicker, easier method for quit smoking tips in Prescott Arizona.

What is that? Contacting me, of course! I offer a free sixty-minute session of EFT Tapping in Prescott Arizona. We can work on how to stop smoking or any other topic you choose. Once again, my contact information is listed at the bottom of this post. For now, let’s continue on in regards to some of the main reasons WHY we began smoking, or continue to smoke, now.

As I mentioned in the video above, smoking is a symptom of something deeper. This is yet another one of these quit smoking tips in Prescott Arizona that is very important. So, if smoking is a symptom, what is the cause? What is triggering the craving or conditioned behavior to smoke? Big question. Yet, big questions deserve big answers.

So, this is where you need to raise your awareness level, as well as putting your thinking cap on. You need to start paying attention to your thoughts and actions surrounding your desire to smoke. The moment you crave a cigarette, ask yourself, “What am I thinking right now? What am I doing right now?” This may provide you a clue as to what is triggering your desire to smoke at that particular time. Yet another couple quit smoking tips in Prescott Arizona related to your triggers may be:

  • Your level of stress at a particular time triggers your desire to smoke. (To relieve the stress.)
  • You are just ‘in the habit’ of smoking during break times at work.
  • You use smoking as a ‘reward’ for getting your work done or a big accomplishment.
  • You just enjoy the hell out of it and smoke whenever the thought of smoking crosses your mind.
  • You really like smoking, yet know it’s not healthy for you. (This is when you bring guilt into the equation.)

Can you see all the reasons you may smoke? Please note that I’m not judging you, regardless of your reasons for smoking. Also, keep this in mind as a form of quit smoking tips in Prescott Arizona, and I may receive some frowns for this advice…

If nothing is working in your attempt to quit smoking, then smoke and don’t feel guilty about it! Or, perform EFT Tapping in Prescott on the guilt associated with attempting to quit this addiction, and relax and enjoy yourself.

This is the same advice I tell clients who are over-weight, yet don’t want to change their behavior: If you choose to remain fat, at least be fat and happy! (Please understand that I'm not attempting to mock or be condescending in any way. I'm just being honest with my clients, and they love that!) This goes for smoking as well. If you are going to smoke, smoke, and enjoy it. Don’t add guilt to the equation to further degrade your health.

I think that is enough for this post. Once again, as always, if you need assistance with this EFT Tapping protocol as a form of quit smoking tips in Prescott Arizona, contact me. Stopping addictions and addictive behaviors, regardless if they are bad for your health, need a lot of awareness. I can assist you with this. And don't forget, I'm still working in Las Vegas as well, if you need one-on-one therapy.

Signing off for now,

Kris Kelley
EFT Tapping In Prescott
Medical Massage Summerlin Las Vegas
Trigger Point Therapy Las Vegas
Summerlin Massage 89134
warrior.of.lite@gmail.com
(702) 203-5670