Chronic Muscle Pain Relief In Prescott Arizona

Happy New Year (almost!) to you, your family and friends!

Here's a quick post in regards to medical massage therapy and EFT Tapping in Prescott Arizona and why they work together so well.

Myo-fascial tissue is fascinating. It actually disturbs me that we do not teach more people what massage therapists have learned over the past many years. I have learned that the muscles of the body want to be warm and supple. They want to be stretched often and relaxed constantly to relieve unhealthy levels of tension that build up in them during the course of daily events and movements. I am a busy professional and know this all too well. EFT Tapping in Prescott Arizona as well as medical massage are a great combination for emotional and physical release.

As I look and sympathize with my clients experiencing chronic muscle pain, it seems that what occurs to me is a sort of muscular breakdown of a particular region of the body. The muscles simply contract and say “no more.” The muscles themselves have become hard like concrete and become painful all of the time. The worst areas were exquisitely painful when palpated and stroked; especially first-time clients. This is why I often begin a massage session with EFT Tapping in Prescott. (After the in-take form is complete as well as proper assessment of body AND mind.) This engages the CNS (Central Nervous System) and calms the body.

It is important for me to realize that the knotted-up muscles were not solely the reason for the chronic pain...I think about the central nervous system and look for ways (such as EFT Tapping in Prescott, meditation, breathing exercises,) clients can calm this from anxiety and tension. (Add the anxiety and stress caused by the COVID-19 pandemic, and you’ve got some serious issues!)

One of the most important elements in my client’s recovery from chronic muscle pain, once we have worked through emotional attachments to physical pain with EFT Tapping, has been for me to teach clients a conceptual understanding of the science of trigger points and myo-fascial restriction. Understanding trigger points and why and when they caused pain is crucial for clients to manage and eliminate them. (I can teach you this during our session as well.) At some point they finally had to surrender to the fact that their condition was not one where they could just go to the doctor, be given a pill, and never had to think about it again.

The massage protocol and EFT Tapping in Prescott Arizona treatment I use often bumps up against psychological patterns that refuse to let go of guarding against imagined danger. The core of my treatment for chronic pain relief in Prescott is training my clients to profoundly relax their tense muscles. This means that they ‘un-defend themselves.’ This is WHY I use both medical massage and EFT Tapping. It means that they allow themselves to be at ease, to feel good, and to let go of vigilance.

What’s often helpful is to facilitate a dialogue between the part of the client who wants to improve and the part that seems unable to move ahead. What often emerges from these dialogues is the fear of the unknown that is imagined if there is no more pain or dysfunction. This is why our treatment of massage and EFT Tapping works so well. We work with the mind AND the body, getting through the fear of the unknown. This is a huge step forward once you achieve it! 

Okay, this is enough 'words' for now. Give me a call if you are looking for chronic muscle pain relief in Prescott Arizona and I'll fix you up ASAP! 

Happy New Year to you and the ones you love, and I'll chat with you next year!

Kristopher Kelley - (928) 273-8666 - warrior.of.lite@gmail.com

EFT Tapping Prescott Style

EFT Tapping Prescott style continues to provide results in a quick and efficient manner, even with the COVID-19 pandemic!

Historically, for most of my clients, it was very difficult in the past to alter and change their emotional experience and feelings. Many clients, like all of us, could spend years in visualization, contemplation and or meditation, attempting to cultivate inner peace. But that state of 'inner-peace awareness' is easily disturbed by the events of the average day. Life is fine and dandy sitting in meditation, yet what occurs when you are at work and your boss starts yelling at you, or your kids upset you while you are at home attempting to relax? Inner-peace goes straight out the window! These techniques take many years to learn and perfect, which is fine, yet, it's why EFT Tapping Prescott style works so well. It's quick, easy and painless. (For the most part!) 

As I'm a massage therapist, personal trainer, life coach and death doula, I work mostly with clients who have physical ailments. Yet, with that said, in over 15 years of private practice, I've yet to find a physical ailment that isn't tied to a mental emotional issue as well, and that's why in my humble opinion, EFT Tapping Prescott style works so well. That’s not to say that physical ailments and disease are entirely psychological in origin. What it does indicate is that a lifetime of carrying the burden of anxiety, stress and trauma takes a toll on our bodies. When people use Tapping for physical problems, they are releasing the emotional memories associated with the symptom. Once those memories don’t hurt anymore, the stress response is reduced, and the body has a chance to heal. Please feel free to re-read that last bold type above, again!

EFT Tapping Prescott style has also been used with many of my massage clients for chronic muscle pain relief, for sports performance, school performance, and business performance. When the anxieties that claim a large part of our attention are removed, their full capacities come to bear on the task at hand. That’s why you’ll find so many stories of athletes and scholars performing better after Tapping. There are also specialty books on these subjects, but those are out of the scope of this post. 

As I commented on in a previous post in regards to the psychological aspect, measuring the intensity of your emotion associated with a traumatic memory, then pair your memory with a statement of self-acceptance, listed here on this blog, the other stream of experience on which EFT Tapping Prescott style draws from is Asian medicine, in the form of acupuncture points associated with energy meridians of the physical body.

EFT Tapping Prescott has come to learn that acupuncture has demonstrated efficacy for PTSD and psychological problems, as well as physical ones. Studies have shown that pressure on acupuncture points can be as effective as inserting needles, and scientists have also shown that real acupuncture points are more effective than inserting needles into non-acupoints. So, Tapping is sometimes called “acupuncture without needles,” even though it has as much historical basis in Western psychological science as Eastern medicine.

The two streams were brought together in the 1970's when an American psychologist, Roger Callahan, discovered that his patients could be cured of phobias in a single session. To this day, phobias are one of the easiest conditions for EFT Tapping Prescott style to treat. Callahan’s system was simplified by Stanford-trained engineer Gary Craig, and gained widespread popularity. EFT Tapping Prescott style has been validated as an evidence-based medicine approach in many studies, including randomized controlled trials that measure PTSD, pain, depression, anxiety, and cravings. Tapping is part of a group of therapies called energy psychology, because they are believed to affect the body’s electromagnetic energy fields.

Ok, that's enough for today in regards to EFT Tapping Prescott style.

To conclude, I think this method (EFT Tapping In Prescott Arizona) has added quite an edge to my regular practices and in the meantime, I have used EFT Tapping Prescott style on myself and family members for variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable!

It’s the week before Christmas and I STILL have some shopping to do, so for now, enjoy the holiday’s, and if you can’t, please feel free to give me a call and we can work through your issues.

Kris Kelley (928) 273-8666 - warrior.of.lite@gmail.com

Anxiety Relief In Prescott Arizona

Are you searching for anxiety relief in Prescott Arizona, especially in regards to the Covid-19 pandemic, the holidays and all the stress it’s creating? If so, I have a solution for you, and its EFT Tapping in Prescott! 

But first, what exactly IS anxiety? My definition is short and sweet: Chronic fear. So, let's break this down. What does the word 'chronic' mean? Chronic means it's there for a prolonged period of time, as opposed to 'acute,' which means recent onset and short duration. Thus, if one of your issues is chronic, this means it's been going on for awhile, usually lasting longer than three months continuously. 

Fear is something we are mentally afraid of. Fear turns into stress and then manifests itself in the physical body, usually resulting in physical acute pain, and then chronic pain. EFT Tapping in Prescott Arizona is great for anxiety relief in Prescott Arizona! Please continue reading further if anxiety and the stress associated with it is ruining your life and you’ve yet to find a solution. 

One of the first questions you may ask in regards to my definition of fear is, "Isn't fear a physical sensation as well?" Yes, it is. Please keep in mind though, that the mind runs the body. The Mind and Body are One, yet the mind and nervous system run the physical body. And, as mentioned above, EFT Tapping in Prescott Arizona is great for eliminating fear, providing anxiety relief Prescott style, and a host of other issues we can fix and cure. It's also great for physical pain relief, which has probably set in, also. You are hurting somewhere, yes?

As always, if you are suffering from severe pain or uncontrolled anxiety, please visit your medical professional. Please remember: EFT Tapping in Prescott is a compliment to western medicine, not a replacement for it. Please watch my video below to see how you can achieve anxiety relief in Prescott Arizona using EFT Tapping. This video was created in Las Vegas, yet all the same principles apply.


If you enjoyed my video and would like to learn more in regards to how EFT Tapping in Prescott Arizona can assist you with anxiety relief in Prescott Arizona, please contact me (my e-mail and phone number are listed at the bottom of this post,) for a FREE 60-minute session, or if you would like to watch others videos for other ailments, please visit this page entitled, EFT Tapping Solutions.

So, back to anxiety relief in Prescott Arizona. What are the take-away's from the video? First and foremost, get yourself a EFT Tapping journal or notebook. Something nice that you keep with you all the time and take care of. Then, write down ALL the issues that you can think of that give you that anxious feeling. These are often referred to as ‘aspects’ in tapping.

A couple examples would be: Dealing with the Covid-19 virus pandemic. Perhaps you've had Covid-19, or are just frightened to get it, have friends or family with it, etc., and you don't know what to do. You are stressed out due to the fact that you really DON'T KNOW WHAT TO DO! 

Perhaps driving makes you anxious due to the fact that a year ago you were in an auto accident. Write that in your journal with as much detail as you can. 

Maybe that big presentation makes you anxious because you had a bad experience previously in regards to public speaking. Write that down. 

It could be that just thinking of your job causes you anxiety because you are overwhelmed with the amount of work required of you. Write that in your EFT Tapping journal. 

Do you see how this works? The aspects, which need to be tapped on, in the examples above, would be: Covid-19, auto accident, past presentation, and to much work to do. (Also, be as specific as possible in regards to all these aspects. You can write as much as you'd like, but try and summarize as well.)

Now, within each example aspect mentioned above, there may be other aspects within as well. As in the car accident example, you may have been physically injured. You may have seen something horrific. You may have heard screams. You might have smelled smoke from something burning. ALL these aspects are parts of the larger equation, and need to be tapped on and resolved for complete anxiety relief in Prescott Arizona.

Most ‘anxious issues’ stem from past beliefs, behaviors, actions or lack thereof, and your response, now, to them. For accurate anxiety relief in Prescott Arizona you may need to search a bit further into your memory and answer some questions for yourself, or for me, if we are working together. There's work to be done and I'm here to help! 

Who was involved in an anxious situation you had in the past? What do you have anxiety over? How did this come about? Why did the outcome turn out the way it did? When did this occur? 

This is where working with me really has value. I ask questions, you provide answers, and then we tap on these, together. We select one issue at a time, and perform the protocol on it until you are anxiety free on each issue. 

How does fear become stress, and how does it manifest in the body? Worry. We think and worry about everything. Don't you? I know I do! We are always second-guessing the past, and at the same time, we then worry about the future. Hey, the future is uncertain. Thus, we 'stress' over what we are doing now and then how this will affect the future. EFT Tapping in Prescott provides anxiety relief Prescott style, quickly.

I'm not going to lie to you; this process may be difficult and painful. Memories of past events and actions, especially repressed ones, can be difficult to relive or discuss. Yet, if you truly want anxiety relief in Prescott Arizona, you need to resolve them. Take the emotional sting out of them. Calm your central nervous system. Then, you can get back to living the life you want, and deserve!


I’m often asked if the method above is similar to journaling. Yes, you may receive some relief just by writing down and thinking about what makes you anxious. Yet, if you really want results, to clear the issues completely and obtain anxiety relief in Prescott Arizona using EFT Tapping, you need to complete the tapping protocol. This is not an exercise in theory, but an exercise in practice. 

So, why not give it a try? The process doesn’t take very long and I’m almost positive you’ll quickly see results. Hey, I'm offering a FREE 60 minute EFT Tapping session anyway, so why not give it a try?? 

I could go on forever in regards to anxiety and how to use EFT Tapping in Prescott Arizona to resolve it, yet, I'll stop for now. Watch the video above and give it a try for yourself! If this doesn't work very well, then give me a call and I can assist you.

I would be remiss if I didn't mention that you can also change or enhance your lifestyle for anxiety relief in Prescott Arizona. Try getting some exercise, such as, walking, jogging, swimming or yoga. Eat healthier food. Try and get more sleep. Start meditating. These will enhance your EFT Tapping in Prescott practice. Okay, enough words and descriptions! Let's get to some Tapping and let me know how it goes. Deal? 

Until next time,

Kristopher Kelley
warrior.of.lite@gmail.com
(928) 273-8666