EFT Tapping and the Root Cause of Health and Wellness

One of the easiest-to-learn healing methods I have ever encountered is called EFT Tapping, also known as a form of Emotional Freedom Techniques or meridian tapping. Tapping is a form of energy healing; it is designed to resolve many physical and emotional problems by simply working with the body at certain energy points.

EFT Tapping in Prescott Arizona is a type of psychological acupuncture that employs tapping rather than needles. You simply tap with your fingertips on certain areas on the body known as meridians in order to stimulate them.

So how does Tapping work, exactly? Developed in the 1990’s, EFT evolved from meridian-based therapies, such as acupuncture and acupressure. Both attribute disease and emotional dysfunction to disturbances in the energetic field. Energy is believed to flow through our bodies along meridians or pathways that connect to each other, and to our organs, much like an electrical circuit.

If we’re under stress of any sort - either emotional (anxiety, for example) or physical (a food intolerance) - then the energy meridian most affected will shut down or get blocked. The other connected meridians try to compensate in order to keep the energy flowing. But eventually, they get overloaded and blocked. The result is pain or other symptoms.

These problems often stem from negative emotions stored within the body. EFT Tapping in Prescott utilizes gentle tapping on the body, as tapping is believed to open energetic centers to release these emotions. According to proponents, EFT can help heal many conditions, including eating disorders, phobias, PTSD, chronic pain, anxiety disorders, and many serious physical illnesses. If EFT interests you, it’s best to locate a qualified practitioner such as myself to lead you through the process. You’ll learn where and how to tap, and how to employ breathing and affirmations as part of the therapy. You can see me in action performing tapping in video form here, at EFT Tapping Solutions.

The science behind EFT Tapping in Prescott is why it works so well on such a diverse range of health and wellness issues - everything from managing physical and emotional pain to erasing phobias to maintaining better relationships.

Tapping targets the root cause of health and wellness challenges by interrupting the body’s stress response quickly and effectively. As you will discover in this blog, tapping is a powerful tool for enabling health on multiple levels: mental, emotional, and physical. From depression, anxiety, and stress-related disorders like PTSD and fibromyalgia to physical pain and a lot, lot more, as tapping is producing consistent and compelling results.

When combined with a healthy lifestyle, including a wholesome, plant-rich diet, regular physical exercise, and neutral emotions to support health at a systematic level, EFT tapping in Prescott is a fast-acting, noninvasive way to proactively manage the stress that so often leaves our bodies vulnerable to disease.

Call me now for a FREE consultation and EFT Tapping session!

Kris Kelley

(928) 273-8666

warrior.of.lite@gmail.com

The Mind-Body Connection With EFT Tapping

I've been performing EFT Tapping since 2003. I've not written much about it as I prefer to learn and then apply with clients. Yet, as I look to expand the Mind-Body Awareness & Healing Arts Center located in Prescott, Arizona, I suppose it's a good idea to begin writing about what it is we do besides massage, personal training and life coaching.

EFT Tapping in Prescott Arizona has been found to be very helpful with eliminating emotional ties. As I'm also a medical massage therapist, I work with clients who are also suffering with a lot of pain in one part of their body or another. Thus, to begin with, I'd like to copy from another post, WITH permission, just a bit about pain & injury. Let's see if you can connect this post with a form of EFT Tapping, AKA Emotional Freedom Techniques. 

"We used to believe (some people still do) pain and injury to be highly correlated and would utilize the measure of pain as an indicator of tissue damage. Unfortunately, as we begin to learn more about pain and injury, it is clear that pain is not an accurate indicator of injury nor damage. To understand this better, we have to understand a very important concept. So, pay attention!

"Pain does not (technically) begin at the level of the tissues: While we once thought pain to originate at the level of the tissue (and that “pain” information was carried up to the brain), we now understand that these carriers, nociceptors, relay “danger” information to the brain for processing. Once the “danger” information reaches the brain, it is then up to the brain to decide whether these signals are dangerous enough to respond by producing an output of pain. So, we don’t have pain receptors or ascending pain pathways as we commonly thought. Pain doesn’t begin until the brain determines it is needed. (Keep reading to see how EFT Tapping in Prescott Arizona relates.)

"It is crucial that we understand that this response is quite individualized. One may have a very serious injury and complain of little to no pain, while another may have a very minor injury and experience extreme pain. The degree of injury is not always related to the degree of pain. Hence, they say, injury and pain are not related and ‘pain is in the brain’." Written by Anoop Balachandran and shared WITH permission. What else is conjured up in the brain? Emotion! This is how EFT Tapping in Prescott Arizona assists so many clients.

I'll write more in regards to Anoop's post in the future, but for now, I just wanted to present this as a new, evidence, science-based approach. EFT Tapping as well as many other techniques (such as massage and movement therapy) are used here at the Mind-Body Awareness & Healing Arts Center in Prescott, Arizona for pain & injury.

So, the next logical question is, "What the heck are Emotional Freedom Techniques and EFT Tapping in Prescott Arizona?"

EFT Tapping is a very quick and simple method of reducing the intensity of traumatic memories. Our emotional growth has been shaped by them, and we may believe we’re destined to remain that way (in a stressed-out state) for the rest of our lives.

EFT Tapping has ushered in a whole new way of releasing emotional memories. Even the first few minutes after you try it, you are likely to find the intensity of your traumatic recollections rapidly dropping. There are many scientific and evidence-based studies of Tapping for depression, anxiety, stress and other psychological problems. They show that people who use Tapping recover very quickly, often in just a few sessions.

EFT Tapping in Prescott is easy to learn, and simple to apply. It’s so simple that the entire set of instructions fit on a single page. You simply measure the intensity of your emotion associated with a traumatic memory, then pair your memory with a statement of self-acceptance. If you would like to see video's of this Tapping process, please visit my page here, EFT Tapping Solutions. 

This pairing utilizes two very well-researched psychological techniques called exposure (remembering the trauma) and cognitive restructuring (self-acceptance). Then, you tap with your fingertips on a series of acupressure points on your face and body. (EFT Tapping in Prescott Arizona has often been labeled Acupuncture without needles.)

The Tapping sends a calming signal to your brain, telling it that you’re safe. So, while before, the memory might send your body into a conditioned stress response, you’re now re-conditioning your brain with a positive association.

The signal of safety sent by your fingertips tells your brain’s stress machinery to disengage. So, the conditioned association of the memory with the stress response is broken. Once that loop is broken, it usually stays broken. So later on, when you think of the memory, you no longer feel stressed. It’s that easy, and it takes just a minute or two to complete each set of tapping points with EFT.

Thus, can you now see the connection between pain & injury as relating to your mind-body in regards to both how the brain works and using EFT Tapping in Prescott? If not, I'll do my best to clarify in future posts. This is enough writing for now! Please feel free to watch the video's in the link above, or feel free to visit other posts with video's here, EFT Tapping In Prescott and Emotional Freedom Techniques In Prescott Arizona. 

Take care, and we'll see each other again, soon!

Kris Kelley

warrior.of.lite@gmail.com

(928) 273-8666

The Crack Between The Worlds New Website

Greetings clients and friends!

Please feel free to visit my new website, the Crack Between the Worlds. This page is about how to lead a more productive life, utilizing the principles of Carlos Castaneda and the teachings of don Juan Matus, the main character in the Carlos Castaneda books. 

Here are just a few of the main points in regards to the teachings I assist with: Lucid dreaming, clearing personal history, learning how to stop the internal chatter or internal dialogue (a form of meditation,) recapitulation (an intense clearing of your life,) stalking and controlled folly (techniques used for dealing with other humans and life,) and many other aspects of don Juan's teachings. 

...and NO, I don't cover the drug usage as told in the early Carlos Castaneda books. When I get my in-person seminars up and running I may touch on shifting or moving the assemblage point using drugs, but not here, online. So many people who have read Castaneda's books ONLY focus on the drug usage. And even with that said, most don't understand the how, and why, drugs were introduced and used!

Fortunately there's so much more to his work, and teachings, other than what is written in the first two books! Once again though, it's lost in the tales and experiences of using drugs. 

Please feel free to give my site a visit!

Respectfully,

Kristopher Kelley - The Crack Between The Worlds

P.S. - If you are 'into' lucid dreaming and astral projection, please feel free to visit my new blog here, entitled Lucid Dream Tips. You can also join our Facebook group in regards to dream meanings, dream moods, lucid dreaming and astral projection by visiting here, Lucid Dreaming, Astral Projection, Out of Body Experience, Astral Travel. Thanks!

EFT Tapping and COVID-19 Virus

Howdy!

I'm now at a point where I'm accepting new clients. With the virus scare comes a lot of scared people! And rightly so! This is some nasty stuff.

EFT Tapping works wonders on the 'worry' of contracting the virus, as well as assisting the body in eliminating the virus as well.

If you don't know what EFT Tapping is, please visit the links below and watch my video's as well as read the blog posts. I cover a lot of material.

EFT Tapping In Prescott

Emotional Freedom Techniques In Prescott

Also understand that I'm a therapist, NOT a professional video creator, so yes, I do go to fast during the videos! (Just see the comments on the video's from others.) I'm not nervous with clients, either face-to-face, or working with them via video, but I do get nervous creating video's. This is because I'm talking to a computer and trying to remember all I want to cover in the video. I'll get better at this, I promise!

For now, please visit the links listed above, and call me if this technique interests you. We can meet in-person, or via video, such as Zoom, Skype or FaceTime.

Thanks!

Kris Kelley
EFT Tapping In Prescott
warrior.of.lite@gmail.com
(928) 273-8666

New Year's Resolution Fails

Howdy from Kris at EFT Tapping in Prescott!

How are those New Year's resolutions going? We are ending the month of January, so either they are a hit or a miss. Mostly likely, a miss! :( So, perhaps we can perform EFT Tapping in Prescott Arizona on these 'resolutions' and get to the heart of the matter. Meaning, why did you make them in the first place? If they are important to you, why can't you seem to stick with it?

When I have a moment, I'll write out the steps of a very simple Tapping for you to follow that should get you back on track for the New Year. Sound good?

And, it never fails. Each time I sit down to write up a post like this, I get a couple new clients, in person, who need my services. (You can see all the partial posts I have started and not even come close to finishing!) So, I swear, I'll get to writing a bit more, soon! And no, I'm not just lazy about writing posts. I actually LOVE TO WRITE! So, again, I'll get to writing more soon.

Excellent!

Kris Kelley
EFT Tapping In Prescott
(928) 273-8666

Happy Holidays and Happy New Year!

Happy Holidays and a Happy New Year to you and all you love! I'll get back to posting here at EFT Tapping in Prescott Arizona as soon as I have some time. Between clients, the cold weather and snow, holidays, etc., I'm swamped! So, enough complaining and back to work! :-)

Kris Kelley

Arthritis Pain Relief In Prescott Arizona

This blog post will provide proven techniques and information for arthritis pain relief in Prescott Arizona. As of right now, I'm busy with in-person clients, so writing on this topic will have to wait. I'm holding this topic until I have time to write.

Kris 

Anxiety Relief Techniques

This post will provide anxiety relief techniques in Prescott Arizona. Unfortunately, at this time, I'm so busy with in-person clients, I don't have time to write blog posts! So, in the next couple of weeks when my schedule has slowed, I'll get to writing.

Kris

EFT Tapping On Classmates

Greetings from Kris at EFT Tapping In Prescott! How are you doing?

Today I would like to write just a little bit about classmates; people we went to school with. I mention this, as I had a mini-reunion this past weekend, our 35th Prescott High School reunion. This was a blast, yet, it brought back a lot of old memories. Memories are interesting, especially in regards to how we associate with them as we get a bit older. This also relates to EFT Tapping in Prescott, but I'll get to that soon enough. Now back to memories. Let me explain...

What occurred in the past may not be 'remembered' as it happened. Many 'things' can affect our memories. One 'thing' may be that we don't want to remember what really happened, yet remember it the way we wanted it to happen. This is mostly for events, but in regards to this post, it's a bit different, as this is relating to people from our past. I'm going to focus on the 'people' aspect for now, then I'll tie it in with EFT Tapping in Prescott.

Let me make this personal, just for me, as an example. As stated above, I attended our 35th high school reunion. Each and every person I 'remembered,' has a history in my memory. (Some people I didn't remember, and that's okay. We're not concerned with them for now.) For the most part, I had good to great memories. But for some, seeing these people again brought about an emotional response from me. Perhaps "Bill" bullied me. Susie turned me down for a date. Etc., etc. All this 'stuff' was swimming around in my head. Thus, it's time for EFT Tapping in Prescott!

If you have been performing EFT Tapping and have 'dug up' all these people from your past, congrats! But, if you have missed a few, here and there, now is the time to clean it all up. Here is how to get started, and the gist of what this post is really all about.

I will have to come back to this as I've had several calls from new clients and need to work with them, first. This post is a HUGE topic and very important. I'll get back to this, soon!

UPDATE 09/24/19 - I'm still trying to get back to this blog post. I'm extremely busy at this time with clients, and they always take priority over (just about) anything else. I haven't forgotten about this blog and writing, and I anticipate that I will have more time to write in the up and coming weeks. Stay tuned for more blog posts!

First, recall the person.

Recall the situation.

Tap through issues.

Kris

Weight Loss In Prescott Arizona

I will be posting about weight loss in Prescott Arizona in this blog post, but not right now. Super busy with EFT Tapping clients. Clients always come first, prior to writing blog posts.

Kris