As always, if you are suffering from severe anxiety, please visit your medical professional. Please remember: EFT Tapping in Prescott is a compliment to western medicine, not a replacement for it. Please watch my video below to see how you can achieve anxiety relief in Prescott Arizona using EFT Tapping. This video was created in Las Vegas, yet all the same principles apply.
If you enjoyed my video and would like to learn more in regards to how EFT Tapping in Prescott Arizona can assist you, please contact me (my e-mail and phone number are listed at the bottom of this post,) for a FREE 60-minute session, or if you would like to watch others videos for other ailments, please visit this page entitled, EFT Tapping Solutions.
So, back to anxiety relief in Prescott Arizona. What are the take-away's from the video? First and foremost, get yourself a EFT Tapping journal or notebook. Something nice that you keep with you all the time and take care of. Then, write down ALL the issues that you can think of that give you that anxious feeling. These are often referred to as ‘aspects’ in tapping.
A couple examples would be: Perhaps driving makes you anxious due to the fact that a year ago you were in an auto accident. Write that in your journal with as much detail as you can. Maybe that big presentation makes you anxious because you had a bad experience previously. Write that down. It could be that just thinking of your job causes you anxiety because you are overwhelmed with the amount of work required of you. Write that in your journal. Do you see how this works? The aspects, which need to be tapped on, in the examples above, would be: Auto accident, past presentation, and to much work to do. (Also, be as specific as possible in regards to all these aspects. You can write as much as you'd like, but try and summarize as well.)
Now, within each example aspect mentioned above, there may be other aspects within as well. As in the car accident example, you may have been physically injured. You may have seen something horrific. You may have heard screams. You might have smelled smoke from something burning. ALL these aspects, or parts of the larger equation, need to be tapped on and resolved for complete anxiety relief in Prescott Arizona.
Most ‘anxious issues’ stem from past beliefs, behaviors, actions or lack thereof, and your response, now, to them. For accurate anxiety relief in Prescott Arizona you may need to search a bit further into your memory and answer some questions for yourself, or for me, if we are working together.
Who was involved in an anxious situation you had in the past? What do you have anxiety over? How did this come about? Why did the outcome turn out the way it did? When did this occur? This is where working with me really has value. I ask questions, you provide answers, and then we tap on these, together. We select one issue at a time, and perform the protocol on it until you are anxiety free on each issue.
I'm not going to lie to you; this process may be difficult and painful. Memories of past events and actions, especially repressed ones, can be difficult to relive or discuss. Yet, if you truly want anxiety relief in Prescott Arizona, you need to resolve them. Take the emotional sting out of them. Calm your central nervous system. Then, you can get back to living the life you want, and deserve!
I’m often asked if the method above is similar to journaling. Yes, you may receive some relief just by writing down and thinking about what makes you anxious. Yet, if you really want results, to clear the issues completely and obtain anxiety relief in Prescott Arizona using EFT Tapping, you need to complete the tapping protocol. This is not an exercise in theory, but an exercise in practice. So, why not give it a try? The process doesn’t take very long and I’m almost positive you’ll quickly see results.
I could go on forever in regards to anxiety and how to use EFT Tapping in Prescott to resolve it, yet, I'll stop for now. Watch the video above and give it a try for yourself! If this doesn't work very well, then give me a call and I can assist you.
I would be remiss if I didn't mention that you can also change or enhance your lifestyle for anxiety relief in Prescott Arizona. Try getting some exercise, such as, walking, jogging, swimming or yoga. Eat healthier food. Try and get more sleep. Start meditating. These will enhance your EFT Tapping in Prescott practice. Okay, okay, enough!
Until next time,
EFT Tapping In Prescott
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